In an era where diet trends come and go faster than seasons, Your Plate With A Takeaway stands as a timeless guide that reconnects readers with the science, simplicity, and soul of healthy eating. Written by Dt. Rajlaxmi Bhosale, an acclaimed Dietician, Yog Guru, and Wellness Coach, this book is not just about nutrition—it’s about nurturing a relationship with food that supports the mind, body, and spirit.
Dt. Bhosale’s journey in the world of nutrition began over three decades ago. Through her extensive experience, she has interacted with thousands of clients—each with their own stories, challenges, and misconceptions about food. Some came searching for quick fixes, others seeking balance, and many carrying myths passed down by friends, family, or the ever-confusing world of social media.
In this heartfelt and insightful book, she brings together years of learning and human connection to show that nutrition is not about strict rules or calorie counts, but about understanding your body, your lifestyle, and your emotions. She shares real stories, relatable struggles, and practical takeaways that help readers move from confusion to clarity when it comes to what’s on their plate.
Dt. Rajlaxmi Bhosale’s philosophy is beautifully simple yet profoundly effective: food is not punishment, it’s nourishment. She emphasizes that good health is not achieved through deprivation but through mindful choices rooted in respect for oneself. Through her writing, she breaks the myths that have long dominated the health industry—whether it’s about carbs, rice, or fat—and reminds readers that true wellness lies in balance, not extremes.
Beyond nutrition, this book reflects her holistic approach to well-being. As a Dietician, Yog Guru, Sleep Consultant, Marma Therapist, Chakra Healer, and Motivator, she combines modern science with ancient wisdom. Her approach integrates the principles of yoga, proper sleep, and emotional healing—creating harmony between body and mind.
Dt. Bhosale is also the Founder of BeFit Only Ladies Gym, a pioneering women-centric wellness center based on the vision of Women’s Wellness and Empowerment. Since 1998, she has been inspiring women to take control of their health journeys through discipline, self-love, and education. Her mission—rooted in compassion and empowerment—encourages women to see fitness not as a goal, but as a way of life.
With Your Plate With A Takeaway, she invites readers to explore food not as a challenge, but as a companion on their path to wellness. Whether you are a beginner trying to understand healthy eating, a professional juggling time, or someone struggling with health issues, this book offers practical wisdom that can truly transform your lifestyle.
This book is more than a guide—it’s a conversation, a collection of truths, and a reminder that wellness begins with one simple step: understanding what’s on your plate.
Our Mission: Women’s Wellness and Empowerment.