In a world where success is often measured by titles, possessions, and public recognition, Yogesh Gupta offers a refreshingly grounded perspective: happiness is not something to be chased—it is something to be lived. In his book Living With Happiness, he invites readers to pause, reflect, and rediscover the quiet strength that already exists within them. His message is simple yet powerful: lasting happiness is not found in external achievements, but in an inner shift of awareness, gratitude, and courage.
Born and raised in Delhi, Yogesh Gupta’s journey toward understanding happiness began early in life. At the age of eight, he lost his father—a loss that could have shaped his life with limitation or despair. Instead, it became the foundation of resilience and strength. Raised by a mother whose courage, discipline, and unwavering positivity carried the family forward, Yogesh learned some of his most enduring life lessons not from textbooks, but from lived experience. Her quiet sacrifices and steadfast belief in hope instilled in him a deep respect for perseverance and a profound understanding that circumstances do not define one’s inner world.
These early lessons would later influence both his professional journey and his philosophy on life. Yogesh began his career in pharma sales with Hoechst, now known as Sanofi, one of the world’s leading healthcare organizations. What started as a frontline role gradually evolved into positions of increasing responsibility across diverse geographies. Over nearly three decades, he rose to regional leadership, not merely through performance metrics, but through the power of connection, empathy, and consistent effort. He understood that success in any field is ultimately about people—their aspirations, fears, motivations, and potential.
Yet even amid corporate achievements, Yogesh observed a recurring truth: many high-performing individuals still struggled with inner dissatisfaction. Promotions were celebrated, targets were met, and milestones were achieved—yet happiness often felt fleeting. This realization deepened his curiosity about human behavior and the true nature of fulfillment. It became clear to him that while ambition drives progress, it does not guarantee peace.
This insight led him to transition into Learning & Development as a Regional Training & Development Manager. For more than a decade, he dedicated himself to shaping capabilities, nurturing leadership qualities, and cultivating a mindset of continuous growth within teams. In training rooms and one-on-one conversations, he witnessed transformation unfold when individuals began to believe in themselves. He saw how overcoming fears, letting go of unhealthy comparisons, and practicing gratitude could shift not just careers, but entire life trajectories.
His commitment to growth did not stop there. Embracing lifelong learning, Yogesh pursued advanced certifications in Coaching and Training from renowned international bodies. These experiences refined his ability to guide individuals through self-discovery and personal change. As a coach, he became known for thoughtful listening, reflective questioning, and genuine care. Rather than offering ready-made solutions, he encouraged people to look inward—to understand their patterns, confront their fears, and cultivate mindful awareness.
Today, as a freelance Life and Executive Coach, Yogesh Gupta continues to serve with a clear purpose: to help individuals rise above fear, unlock their potential, and design lives rooted in purpose and joy. His coaching philosophy aligns seamlessly with the central message of Living With Happiness. He believes that happiness is strengthened through mindfulness, sustained by gratitude, and protected by resilience. It is not the absence of challenges, but the presence of perspective.
In Living With Happiness, Yogesh gently dismantles the common misconception that happiness lies somewhere in the future—waiting at the next promotion, the next possession, or the next milestone. Instead, he emphasizes the importance of being present. Mindfulness, he explains, is not a complex spiritual practice reserved for retreats; it is the simple act of paying attention to one’s thoughts, emotions, and surroundings without judgment. When we become aware of our internal narratives, we gain the power to reshape them.
A key theme in his work is the danger of comparison. In a world amplified by social media and constant visibility into others’ lives, comparison has become almost instinctive. Yogesh reminds readers that comparison steals joy by shifting focus away from personal growth and toward external validation. True contentment arises when individuals measure progress against their own values and aspirations, not against someone else’s timeline.
Gratitude is another cornerstone of his philosophy. Rather than waiting for extraordinary moments, he encourages appreciation of ordinary blessings—the relationships that support us, the lessons hidden in setbacks, the strength gained through adversity. Gratitude, in his view, is not denial of difficulty; it is recognition of possibility within it.
Perhaps most compelling is his emphasis on overcoming fear. Fear, he suggests, is often the silent barrier between who we are and who we wish to become. Whether it is fear of failure, rejection, or uncertainty, it limits action and clouds perspective. Through self-awareness and conscious choice, individuals can learn to respond to fear with courage rather than avoidance.
What makes Yogesh Gupta’s voice distinctive is its authenticity. His insights are not abstract theories but reflections shaped by personal loss, professional experience, and years of guiding others. He writes and speaks not as someone who claims to have mastered life, but as someone who has learned to walk alongside it with acceptance and intention.
In a time when many feel overwhelmed by expectations and uncertainty, Living With Happiness offers a steady reminder: happiness is not a destination we reach once everything is perfect. It is a way of being we cultivate daily. Through mindfulness, positivity, gratitude, and the courage to stop comparing, Yogesh Gupta invites readers to discover that what they have been seeking has quietly been within them all along.
