Dr. Vishal Gupta is a renowned Indian fitness educationist, motivational speaker, and international athlete with over 30 years of experience in the health and wellness industry. As the founder of FEELFIT24SEVEN, he has empowered thousands through his gyms, fitness education programs, and lifestyle products. A dynamic leader and discipline-driven coach, Dr. Gupta is committed to transforming lives across all ages and backgrounds. His book Body Transformations serves as a comprehensive guide to achieving fitness, regardless of one’s schedule, age, or current physical condition.
The Literature Times: What inspired you to write Body Transformations?
Dr. Vishal Gupta: There were two primary motivations behind writing Body Transformations. First, I believe that the knowledge I have accumulated over the years should not remain limited to me. It needs to be passed on to people so they can make informed decisions about their health and fitness. Second, my inspiration came from my idol, Mr. Arnold Schwarzenegger, who often emphasizes the importance of giving back to society. This book is my way of doing that—sharing what I’ve learned with those who can benefit from it in their own journeys toward better health.
The Literature Times: How does your personal fitness journey influence the content of the book?
Dr. Vishal Gupta: My personal journey has had a tremendous impact on the content of the book. I’ve always been driven by a deep passion to improve myself—to be better than I was yesterday. This constant pursuit led me to study fitness in-depth, from the most basic principles to advanced techniques. Every page of Body Transformations reflects real-life experiences, challenges I’ve faced, and practical solutions I’ve implemented, making the book more relatable and effective for readers at every stage of their fitness journey.
The Literature Times: You claim this book is for anyone between the age of 10 to 80. How did you ensure it’s accessible to such a wide age group?
Dr. Vishal Gupta: My personal journey has had a tremendous impact on the content of the book. I’ve always been driven by a deep passion to improve myself—to be better than I was yesterday. This constant pursuit led me to study fitness in-depth, from the most basic principles to advanced techniques. Every page of Body Transformations reflects real-life experiences, challenges I’ve faced, and practical solutions I’ve implemented, making the book more relatable and effective for readers at every stage of their fitness journey.
The Literature Times: What common misconceptions do people have about body transformation?
Dr. Vishal Gupta: One of the biggest misconceptions is the obsession with quick transformations—those flashy “before and after” photos that flood social media. These rapid changes are often unsustainable and can lead to health issues in the long run. People believe that fitness can be achieved overnight, but true transformation is a slow, steady process. It requires commitment, consistency, and a deeper understanding of one’s body rather than chasing temporary results
The Literature Times: Can someone really transform their body without going to a gym?
Dr. Vishal Gupta: Absolutely! You don’t necessarily need a gym to get fit or transform your body. In Body Transformations, I’ve included a detailed guide on home workouts that can be done with little or no equipment. Whether someone is managing a tight schedule or prefers working out in the comfort of their home, there are plenty of effective options available. The key is following a structured plan and staying disciplined.
The Literature Times: How does Body Transformations differ from other fitness books on the market?
Dr. Vishal Gupta: To the best of my knowledge, Body Transformations stands out because it offers a complete and practical roadmap—from self-assessment to goal-setting, workout planning, dietary guidelines, and regular progress tracking. Most fitness books focus only on one or two aspects, but I’ve ensured that this book covers the entire spectrum. It’s not just about working out or eating right—it’s about creating a sustainable lifestyle change that people can stick with long-term.
The Literature Times: You emphasize internal issues alongside physical challenges. Can you elaborate on that?
Dr. Vishal Gupta: Certainly. Physical transformation isn’t just about lifting weights or eating salads. Our internal health, especially our hormonal balance, plays a crucial role. For instance, something as simple as fruit juice, which is generally considered healthy, can be harmful for someone with insulin resistance. That’s why Body Transformations addresses internal health factors like metabolism, hormone levels, and digestive health. Without understanding and managing these internal systems, external progress becomes limited or short-lived.
The Literature Times: What role does mindset play in physical transformation?
Dr. Vishal Gupta: Mindset is everything when it comes to transformation. A positive and progressive mindset sets the foundation for long-term success. If you believe in yourself and approach fitness with a growth-oriented attitude, you’re more likely to stay consistent, overcome obstacles, and bounce back from setbacks. It’s not just about physical strength—it’s about mental resilience, self-discipline, and a genuine belief that improvement is always possible.
The Literature Times: How do you suggest people stay motivated when results are slow?
Dr. Vishal Gupta: I always tell people, “When you feel like quitting, remember why you started.” Progress in fitness can sometimes feel slow, especially when you’re not seeing immediate results. But it’s important to stay focused on your ‘why’—the reason you began this journey. Celebrate small victories along the way, focus on the habits you’re building, and trust the process. Results may not be instant, but with consistency, they are inevitable.
The Literature Times: What’s the biggest mistake people make when trying to get fit?
Dr. Vishal Gupta: The biggest mistake people make is being in a rush. Everyone wants instant results, and that mindset can be harmful. Fitness is a marathon, not a sprint. The second mistake is focusing solely on performance—how much weight they can lift or how many reps they can do—instead of focusing on consistent practice and form. Real, lasting transformation comes from dedication to the process, not from chasing numbers or external validation
