Shaista Sabeena Khan is an author and psychology counselor dedicated to mental health and personal growth. Her debut book, Get to the Bottom of You, empowers readers to explore their true selves. She is also a strong advocate for women’s empowerment.
The Literature Times: What inspired you to write Get to the Bottom of You?
Shaista Sabeena Khan: I’ve noticed a concerning trend: Numerous individuals are increasingly focused on conforming to societal expectations, seeking validation through external approval. This dependence on others’ judgments can erode self-worth and respect. In the pursuit of fitting in, individuals often neglect their true identities and passions, compromising their values for societal acceptance.
The impact of this trend can lead to feelings of inadequacy and disconnection from one’s true self. Promoting a cultural shift that values personal growth, self-acceptance, and genuine happiness over fleeting approval from others is essential. By encouraging the exploration of actual interests and values, we can help individuals find deeper fulfilment and authenticity in their lives.
The Literature Times: How do you define the concept of “Inner Shinobi” in your book?
Shaista Sabeena Khan: In Japanese, “Shinobi” means “stealthy”.
Shinobi, often depicted in historical accounts and popular culture, are characterised by their unwavering loyalty, disciplined training, and deep commitment to their guiding principles. These traits highlight the significance of strategic thinking, as they frequently rely on unconventional methods to navigate complex situations. The essence of shinobi lies in their adeptness at employing tactics and blending into their surroundings, allowing them to achieve their objectives without drawing unnecessary attention. This blend of stealth and intelligence underscores their skillset and exemplifies the importance of adaptability and resourcefulness in pursuing one’s goals effectively.
Discovering hidden potential refers to uncovering inner strength, resilience, and adaptability; embracing challenges encourages you to confront difficulties with the same determination and resourcefulness.
The Literature Times: What do you hope readers will discover about themselves after reading your book?
Shaista Sabeena Khan: This book is a valuable resource for individuals seeking a deeper understanding of their authentic selves. It encourages readers to embrace their values and live in alignment with their personal beliefs rather than conforming to the expectations imposed by others. By highlighting the significance of self-discovery and individual integrity, the book inspires readers to pursue a fulfilling and genuine life rather than engaging in efforts to meet external approvals that may lead to unfulfilling experiences. To discover their unknown selves, define and embrace their authentic self, love their selves, enjoy life and see it from a different perspective.
The Literature Times: How does your background in psychology shape the message in your writing?
Shaista Sabeena Khan: This offers readers a comforting space to reflect on their intrinsic worth and the extraordinary qualities they often overlook daily. It encourages a pause for self-discovery and personal well-being, fostering inner peace and happiness, which allows them to radiate positivity to others. Cultivating happiness within oneself is essential for sharing uplifting energy with one’s surroundings. This introspection can lead to a more fulfilling existence, benefiting the individual and their community.
The Literature Times: What personal experiences influenced the themes you explore in the book?
Shaista Sabeena Khan: The chapters have intricately woven together the narratives of how the characters have overcome their struggles and embraced their true selves and the ongoing journey of self-discovery. These stories resonate deeply with real-life experiences, offering relatable insights and encouragement for those facing similar challenges. Each character’s journey serves as a reminder that, even in difficult times, one can find the strength to rise, reminding readers of the importance of seeking the support and motivation needed to lift themselves and continue moving forward.
The Literature Times: Why do you believe self-awareness and transformation are essential in today’s world?
Shaista Sabeena Khan: Self-awareness and personal transformation are vital to individual growth. Understanding our true selves unlocks our potential and helps us overcome challenges while deepening our understanding of our circumstances. By cultivating self-awareness, we can maintain healthier relationships with ourselves and others, as it encourages self-reflection and emotional intelligence. Embracing self-love becomes a natural consequence, allowing us to nurture a genuine appreciation for our worth. As we learn to love and accept ourselves more fully, we become better equipped to love others, creating more substantial, meaningful connections. Ultimately, this journey of self-discovery and transformation enriches our relationships and enhances our overall well-being.
The Literature Times: In your opinion, how can readers overcome fear in their personal transformation journeys?
Shaista Sabeena Khan: When confronting fear, we must ask ourselves what we fear and consider the worst possible outcomes. This reflection helps us gain perspective on our fears. Evaluating the potential positive transformations that can come from overcoming these fears is also valuable.
It’s essential to recognise that life balances positives and negatives. Often, we become fixated on our fears, which can magnify them and lead to a negative mindset. The more energy we invest in our worries, our fears can dominate our thoughts and actions, ultimately fostering a negative attitude. Conversely, by consciously focusing on the positive aspects of our experiences and nurturing an optimistic mindset, we can effectively counteract our fears.
This shift in perspective is essentially a mental exercise—a game of the mind that influences how we perceive and respond to challenges. Fear often feels overwhelming, but it’s vital to remember that it’s just a construct, sometimes fueled by societal trends and expectations. With the right mindset, planning, and willingness to push through discomfort, nothing is truly impossible. By acknowledging and addressing our fears while envisioning the possibilities for growth and success, we can transform our outlook and approach life with renewed courage and positivity.
