Diabetes has become one of the fastest-growing health challenges across the globe. Millions of people are being forced to depend on insulin and lifelong medications to manage their condition. But what if the real cure lies not in medicine, but on our dining table? Renowned health and diabetes coach T.S. Marko has brought forth an inspiring and practical answer in his latest book, Diabetes Free Meal Plan!: “Aushadhi Hai, Aapka Aahaar?”
This groundbreaking book is not just a set of guidelines—it is a beacon of hope for those struggling with diabetes and its complications. Drawing from his own life, T.S. Marko shares how he personally reversed his 12-year-long battle with type 2 diabetes by relying solely on natural lifestyle changes, dietary discipline, and routine practices—without depending on insulin or chemical drugs. His personal transformation has now become a mission to inspire and guide others towards a healthier and medicine-free life.
At the heart of the book lies a 7-day structured meal plan, carefully designed for diverse dietary preferences. Whether you are a vegetarian, prefer a mixed diet, or follow a fully plant-based vegan lifestyle, this book provides customizable solutions for every reader. More than just recipes, it offers a scientific and holistic approach that can help control blood sugar, reduce dependency on medication, promote weight loss, and boost overall energy levels.
The book emphasizes that food is not merely sustenance—it can be medicine itself. With easy-to-follow charts, practical meal suggestions, and motivational guidance, Marko shows readers how they can reclaim control over their health. Each chapter connects deeply with the reader, reminding them that diabetes is not a life sentence but an opportunity for a new beginning.
About the Author
T.S. Marko comes from a humble farmer family, and his journey has been one of resilience and purpose. Despite exploring multiple fields such as education, medical studies, veterinary science, ITI, and social service, his true calling became clear when he successfully reversed his own diabetes. Today, he is a Health and Diabetes Coach, touching lives through his workshops, eBooks, and digital guides. His mission is ambitious yet noble—to make 10,000 people diabetes free.
Marko’s approach blends scientific insight with compassionate storytelling. His writings reflect not only knowledge but also empathy, making every reader feel personally guided. His philosophy is simple yet profound: with the right knowledge, disciplined lifestyle, and family support, no disease is incurable.