The Ultimate Guide to Physical Education and Sports by Aswin Prasad and Athira B emerges as a timely and meticulously crafted handbook designed to serve as a one-stop resource for aspirants preparing for a range of competitive exams such as KTET, PSC, KVS, NVS, CTET, TGT/PGT, PET, DSSSB, and UGC NET. Developed with an academic yet accessible tone, this book provides an essential foundation for those pursuing a career in physical education and sports sciences.
Authored by two passionate and experienced professionals in the field, this comprehensive volume combines scholarly depth with practical insight. The content structure reflects a keen understanding of examination patterns and student needs, ensuring that readers are not only introduced to theoretical frameworks but also equipped with tools to apply these concepts effectively in exam scenarios. The book spans a broad spectrum of core subjects including exercise physiology, sports training, fitness assessment, health science, kinesiology and biomechanics, sports psychology, and sports management. One of the distinguishing features of the handbook is its inclusion of India’s traditional wellness systems, offering a culturally enriched perspective that blends history with modern athletic science.
Each chapter is crafted to provide conceptual clarity with step-by-step explanations, reinforced by well-illustrated diagrams and practical applications. A rich collection of topic-wise multiple-choice questions (MCQs), short-answer exercises, and practice tests based on previous year question patterns make this guide a valuable asset for students preparing for teaching, coaching, or research roles. The focus on exam-relevant areas such as psychological skill training, test and measurement techniques, motor behavior, and performance analysis ensures comprehensive coverage of key domains often emphasized in recruitment and academic assessments.
Aswin Prasad, a distinguished academic with a strong foundation in English, Physical Education, and Sports Science, brings a scholarly and research-driven approach to the book. Currently serving as Assistant Professor at the School of Sports Education and Research, JAIN (Deemed-to-be University), Bangalore, he contributes not only to teaching but also to academic publishing, curriculum development, and mentoring. His extensive research in exercise physiology, health and fitness assessment, and motor learning reflects a commitment to integrating scientific research into practical education and athlete development.
Co-author Athira B complements this vision with her hands-on experience as a certified athletics coach and educator. With a background in political science and physical education, she offers a unique interdisciplinary outlook. Currently serving as Assistant Athletic Coach at the Anju Bobby Sports Foundation (ABSF), Bangalore, Athira is deeply involved in the training and development of young athletes. Her work bridges grassroots initiatives with structured coaching systems, making her contribution to this book particularly insightful for aspiring physical educators and sports professionals.
This handbook stands out as more than just a study aid—it is a strategic guide tailored to meet the diverse and evolving needs of the physical education community. Whether used by students, teachers, or trainers, The Ultimate Guide to Physical Education and Sports is poised to become an indispensable tool for mastering the field and excelling in competitive examinations.