In a world that’s always “on,” where we’re constantly connected yet emotionally distant, communication breakdown is more common than ever. Recognizing this growing need for emotional clarity and meaningful dialogue, personal relationship coach Swati Girii presents her transformative debut book, Bottled Up to Opened Up: 5 Shifts to Improve Communication and Create Lasting Relationships. This practical and deeply compassionate guide is designed to help individuals unlock their inner voice, build resilience, and foster genuine relationships.
Whether you’re someone who avoids arguments, feels anxious during confrontations, or tends to bottle up emotions to maintain peace, this book is your step-by-step companion toward becoming more open, grounded, and expressive. Swati’s teachings are rooted in her signature PIE Method, which has already helped countless individuals — especially those from technical, analytical, and high-stress fields — break the cycle of emotional suppression and enter a space of calm, constructive connection.
Each chapter includes daily prompts, scripts, trackers, and practical tools for enhancing emotional intelligence. With Swati’s guidance, readers learn to identify their triggers, choose compassionate responses, and move from silence or reactivity to confident, calm expression.
The book is particularly resonant for people who feel unheard in relationships — be it with partners, children, friends, or colleagues — and want to change their patterns without resorting to blame or guilt. For those familiar with books like Nonviolent Communication, Set Boundaries, Find Peace, or Radical Acceptance, Swati’s writing will feel like a warm, structured, and insightful continuation of that journey — with a fresh and relatable Indian perspective.
In Bottled Up to Opened Up, Swati Girii does not just present a framework — she offers an emotional lifeline. Her understanding of real-world communication struggles is palpable, and her solutions are simple, actionable, and human. What sets her apart is not only her insight but her empathy. She speaks as someone who has been there — anxious in conversations, overwhelmed by emotions — and has walked the path to openness and confidence.
About the Author
Swati Girii is a renowned personal relationship coach based in India, known for her work in helping individuals across the globe transform the way they communicate and connect. With a background in emotional intelligence, conflict resolution, and personal growth, she’s worked with professionals from diverse backgrounds — engineers, leaders, creatives, and caregivers — helping them overcome emotional bottlenecks and cultivate lasting relationships. Swati’s PIE Method has gained popularity for its simplicity, depth, and effectiveness.
She lives with her family in India, where she continues to coach, write, and speak about the power of presence, peace, and purposeful communication.
This book is not just a guide — it’s a call to finally speak your truth and be heard.