In a fast-paced world that celebrates constant productivity and instant results, 90 One-Minute Shifts arrives as a calm, reassuring presence. Written by Karishma Arora, this thoughtfully crafted book invites readers to slow down and rediscover the power of small, intentional moments. It is a gentle reminder that meaningful change does not require dramatic overhauls—sometimes, one mindful minute is enough.
Designed as a pocket-sized companion, the book guides readers through a 90-day journey of emotional awareness and inner alignment. Each day offers a short yet deeply resonant reflection, followed by a one-minute pause, a reflective question, and a grounding affirmation. This simple structure makes the book accessible even on the busiest days, encouraging consistency without pressure.
90 One-Minute Shifts is not about rushing toward self-improvement goals; it is about feeling, noticing, and reconnecting. It meets readers in the quiet in-between moments of daily life—between responsibilities, emotions, and inner dialogue—and gently nudges them toward clarity and self-trust.
Written with warmth, compassion, and lived experience, the book serves as a daily anchor for healing, growth, and emotional balance. It is ideal for modern readers seeking simplicity with depth, and for anyone who believes that lasting transformation begins from within, one minute at a time.