Cricket has long been considered a game of physical endurance, technical skill, and strategic acumen. However, what often goes unnoticed is the crucial role that psychology plays in shaping a cricketer’s performance on the field. M. N. Viswanath and K. Srinath bring this essential yet underexplored aspect of the game to the forefront in their latest book, “Handbook of Cricket Psychology.” This groundbreaking publication delves into the mental and emotional aspects of cricket, providing valuable insights into the psychological resilience required to succeed in the sport.
Cricket is as much a game of the mind as it is of the body. Every player, whether a batsman facing a pressure-filled final over or a bowler delivering the last crucial ball, experiences intense psychological challenges. The authors of this book recognize this reality and offer an in-depth exploration of how mental strength, focus, and emotional control influence performance. Drawing from their vast experience in cricket and sports psychology, Viswanath and Srinath provide practical guidance and strategies to help players enhance their mental toughness, overcome self-doubt, and stay composed under pressure.
One of the most noteworthy aspects of the book is its timeliness. In the post-COVID era, several cricketers, including international stars, have spoken openly about mental health struggles and the psychological pressures associated with the sport. The book addresses these concerns head-on, offering a comprehensive guide to understanding and managing stress, anxiety, and performance-related mental blocks. This makes it an indispensable resource not just for professional cricketers but also for aspiring players, coaches, and sports psychologists who aim to support athletes in their journey.
The uniqueness of the “Handbook of Cricket Psychology” lies in its ability to blend theoretical concepts with real-world applications. Viswanath, a former cricketer turned sports psychology coach, and Srinath, a First-Class cricketer and BCCI umpire, bring their first-hand experiences into the discussion. Their combined expertise ensures that the book is not just academically sound but also practical and relatable for cricketers at all levels. The book introduces mental conditioning techniques, visualization exercises, mindfulness practices, and strategies for dealing with failures and setbacks, all of which are critical in modern-day cricket.
The book is not just for elite-level players. Young cricketers aiming to break into professional circuits will find valuable guidance on how to handle pressure, stay motivated, and develop a champion’s mindset. The book also serves as an eye-opener for coaches and mentors, helping them understand the psychological challenges their players face and equipping them with tools to support their mental well-being. The release of “Handbook of Cricket Psychology” marks an important milestone in cricket literature. It is the first of its kind to comprehensively address the mental side of cricket, making it a must-read for anyone involved in the sport. With cricket evolving rapidly and mental health gaining the recognition it deserves, this book arrives at a crucial time, offering a timely and much-needed resource for the cricketing community.
