We all face difficult moments in life. Sometimes a small message can make us worried. Someone’s rude words can make us angry for the entire day. A past mistake can stop us from enjoying the present. UNMOVED by Abha Ankit is a book that helps us understand these feelings and deal with them in a calmer way.
The main message of the book is very simple: we cannot control everything that happens in life, but we can control how we respond to it. Problems, disappointments and stressful situations will always be there. However, we can train ourselves to stay calm and think clearly before taking any action.
The title UNMOVED is inspired by a mountain standing strong during a storm. Rain, wind and thunder may hit the mountain, but it remains in its place. The author wants readers to develop the same kind of inner strength. This does not mean that we should stop feeling emotions. It means that our emotions should not control our words, behaviour and decisions.
The book begins with a situation that many people will understand. A person receives a message from a manager saying, “We need to talk about what happened today.” There is no other information, but the person immediately starts thinking that something bad has happened. This worry changes the person’s mood and also affects the family.
In reality, the person does not even know what the manager wants to discuss. The mind has created its own story. Through this example, the author explains how we sometimes become worried because of our thoughts, not because of the actual situation. She advises readers to first understand the facts and then respond.
The book has seven chapters. These chapters talk about common feelings such as anger, worry, regret and self-doubt. The author also discusses comparison, personal limits and our habit of saying yes to people even when we want to say no.
The chapter about anger is especialy helpful. The author explains that we often become angry when people do not behave according to our expectations. The problem is that we may never have explained those expectations to them. We silently expect others to understand everything. When they fail to do so, we feel hurt or angry. The book teaches us to speak clearly instead of keeping our expectations hidden.
The chapter on worry explains how our mind keeps thinking about problems that have not even happened. We imagine the worst result and then become afraid of our own imagination. The author reminds us to return our attention to the present and focus on what we can do right now.
The book also talks about regret. Everyone makes mistakes, but thinking about the same mistake again and again cannot change the past. We can accept what happened, learn from it and try to make a better choice in the future.
Another important topic in the book is comparison. Today, people often compare their lives with what they see on social media. They compare their work, money, appearance and achievements with others. This can make them feel unhappy, even when their own life is going well. The author reminds readers that every person has a different life and a different journey.
The section about self-love is also meaningful. The author explains that self-love is not only about saying positive things to yourself. It can be seen in the way you live. Getting enough sleep, eating properly, taking care of your health, setting limits and giving yourself rest are all forms of self-love.
The author has also included ideas from Indian philosophy, including the Bhagavad Gita and the Upanishads. These ideas are explained in simple language. Readers do not need to know much about philosophy to understand the lessons.
One of the best things about UNMOVED is its writing style. The book does not feel like a difficult textbook. It uses everyday examples from family life, work and relationships. This makes the lessons easier to understand and use.
Abha Ankit writes in a kind and supportive way. She does not tell readers that they must always remain calm. She accepts that everyone can become angry, worried or upset. Emotional strength takes time and regular practice. Even after reading the book, a person may still react badly sometimes. That does not mean they have failed. It simply means they need to keep learning.
UNMOVED is a helpful book for people who think too much, become worried easily or find it difficult to control their emotions. It can also help people who feel tired because of work, relationships or family duties.
The book does not promise that all problems will disappear. Instead, it helps readers become stronger from within. Its message is clear: storms will come, but we can learn to face them without losing ourselves.
Buy this book on Amazon: https://www.amazon.in/dp/9379000510
